During the times I slipped on my hiatus and went on OKCupid, I realized I felt a sense of dread as the homepage loaded because I associated the site with disappointment and rejection. When you rely on something for self-esteem or excitement, you feel disappointed when you don't see these rewards and you withdraw from other sources of happiness. A recent study in Computers in Human Behavior found that phone addiction causes depression and anxiety, and in my experience, online dating addiction has the same effects.
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